Recipe Ideas
Potatoes and Meatballs Spicy Green Medley
Description:
A savory and satisfying recipe that combines the comforting flavors of potatoes and meatballs with the vibrant kick of spicy salad mix microgreens. This dish is a delightful fusion of textures and tastes, making it a perfect choice for a hearty and flavorful meal.
Ingredients:
Potatoes (russet or Yukon gold), peeled and diced
Ground meat (beef, chicken, or turkey)
Bread crumbsOnion
minced Garlic,
Egg
Salt and pepper to taste
Olive oil
Spicy salad mix microgreens
Marinara sauce
Grated Parmesan cheese (optional)
Instructions:
Preheat the oven to the desired temperature for baking the meatballs. In a large mixing bowl, combine ground meat, bread crumbs, chopped onion, minced garlic, egg, salt, & pepper. Mix well until ingredients are evenly incorporated. Shape the meat mixture into bite-sized meatballs, ensuring they are uniform in size. Heat olive oil in a skillet over medium heat. Add the meatballs and cook until browned on all sides. Remove from the skillet and set aside. In the same skillet, add a little more olive oil if needed and sauté the diced potatoes until golden crispy. Season with salt and pepper to taste. Transfer the browned meatballs and sautéed potatoes to a baking dish. Pour marinara sauce over them, ensuring they are well coated. Bake in the preheated oven until the meatballs are cooked through and the sauce is bubbly and slightly thickened. Once cooked, remove from the oven and let it cool for a few minutes. Sprinkle the spicy salad mix over the top of the dish as a fresh and spicy garnish. Serve the Spicy Green Medley hot, garnished with grated Parmesan cheese if desired.
Tatsoi Mustard Tostadas:
Description:
Experience a burst of flavor with Tatsoi Mustard Tostadas, a delightful and zesty twist recipe that combines crispy tortillas with zesty toppings and the peppery kick of tatsoi mustard microgreens. These tostadas offer a satisfying crunch and a unique twist, making them a perfect choice for a vibrant and delicious meal.
Ingredients:
Corn tortillasRefried beansCooked protein of choice (shredded chicken, seasoned ground beef, or black beans for a vegetarian option)Salsa or pico de galloAvocado, slicedSour cream or Greek yogurtLime wedgesSalt and pepper to tasteTatsoi mustard microgreens
Instructions:
Preheat the oven to 400°F, brush both sides of the corn tortillas with olive oil. Sprinkle with salt and pepper. Place tortillas on a baking sheet/bake until golden and crispy, around 10-12 minutes. Remove from the oven and let them cool slightly. In a saucepan, heat the refried beans over medium-low heat until warmed through. Season with salt and pepper to taste.Prepare the protein of your choice. Assemble the tostadas: Spread a layer of warm refried beans onto each crispy tortilla. Top with the cooked protein, salsa or pico de gallo, sliced avocado, and 1 Tbsp of sour cream or Greek yogurt. Squeeze fresh lime juice over toppings. Finish by garnishing each tostada with a tatsoi microgreens, adding a peppery kick.
Broccoli Microgreens Philly Steak Sandwich
Ingredients:
Thinly sliced steak (such as ribeye or sirloin)Hoagie rolls or sub rollsSliced bell peppers (green and red)Sliced onionsProvolone cheese or Cheez WhizOlive oilSalt and pepper to tasteMayonnaise or mustard (optional)Broccoli microgreens
Instructions:
Heat a skillet or griddle over medium-high heat. Drizzle some olive oil and sauté the sliced bell peppers and onions until tender and slightly caramelized. Season with salt and pepper to taste. Remove from heat and set aside.In the same skillet or griddle, cook the thinly sliced steak to your desired doneness. Season with salt and pepper as needed. Remove from heat and let it rest for a few minutes.If using hoagie rolls, lightly toast them. If using sub rolls, warm them briefly in a pan or oven.Assemble the Philly steak sandwiches: Spread a thin layer of mayonnaise or mustard (optional) on the bread. Layer the cooked steak, sautéed bell peppers and onions, and a generous amount of provolone cheese or Cheez Whiz on top. Add a generous handful of fresh broccoli microgreens for a burst of flavor and nutrition.Close the sandwiches and, if desired, wrap them in foil for a few minutes to allow the cheese to melt and the flavors to meld together.Serve the Philly steak sandwiches with a side of your choice, such as fries, coleslaw, or a pickle spear. Enjoy the delectable combination of tender steak, caramelized veggies, creamy cheese, and the vibrant addition of broccoli microgreens.
Note: Adjust the ingredients and quantities according to your preference and the number of servings needed. Feel free to customize the sandwich with additional seasonings, condiments, or toppings to suit your taste.
The inclusion of broccoli microgreens in the Philly steak sandwich adds a fresh and nutritious element, enhancing the flavors and textures of this classic sandwich. Enjoy the satisfying combination of steak, caramelized vegetables, melted cheese, and the vibrant twist of broccoli microgreens in every bite.
Regenerate response